The Ultimate Menopause Guide For Women
The Ultimate Menopause Guide For Women SKU: 187638
The Complete Guide to Losing Fat, Boosting Energy
& Taking Back Control in Menopause
Finally.... a menopause plan that works with your hormones, not against them.
This isn't a quick-tip leaflet or a one-size-fits-all diet plan.
It's a 60+ page, step-by-step menopause bluprint built from real coaching experience with women in their 40s, 50s, and beyond.
Inside you'll get:
✅ Clear explanation of peri-menopause, and post meni-pause
✅ How your hormones (oestrogen, progesterone, testosterone) change - and why that affects your weight, energy, and mood.
✅ Why "eat less, move more" stops working and what to do instead.
✅ A simple, visual way to build hormone friendly meals without calorie counting.
✅ The right balance of protein, carbs, fats, and fibre to boost energy and support fat loss
✅ Portion guides for home, eating out, and on the go.
✅ Breakfasts, lunches, dinners, snacks, and smoothies - all menopause-friendly.
✅ High-protein, nutrient-dense, and family-friendly options.
✅ Under 30 minutes to prep, so you can eat well without spending hours in the kitchen.
✅ 3-4 day strength-based workout plans to protect muscle and rev up your metabolism.
✅ Bodyweight alternatives so you can train anywhere
✅ Progression tips, so that you can ensure that you are always moving to the next level with your training and never plateauing.
✅ Strategies to calm hot flushes, reduce night sweats, and improve quality of sleep.
✅ How to manage stress hormones (cortisol) so they don't sabotage your progress
✅ Brain fog, mood swings, and motivation hacks
✅ The truth about HRT - what it does, pros & cons.
✅ Which supplements are worth your money and which to skip.
✅ 4-week habit kickstart plan to build momentum.
✅ Printable Symptom & Mood Tracker to see real changes behond the scale.
✅ Goal-setting and progress measurement templates
📥 You'll leave with a personalised, flexible plan that works with your changing body - not against it.
No fad diets. No endless cardio. Just a clear, doable roadmap for looking, feeling and performing at your best during menopause.
All of this for just £9.99 (limited time offer - this will return to the full price of £27)
